Vegan Fire Roasted Veggies

with Hummus and Rice

Vegan Fire Roasted Veggies with Hummus and Rice

A classic Mediterranean dish that's light, fun and full of flavor! We've left out the fresh tzatziki to keep this recipe vegan friendly.
0 from 0 votes
Print Pin Rate
Course: Main Course
Cuisine: American, Mediterranean
Keyword: Chickpeas, Lemon, Mediterranean, Recipes, rice, roast, Simple Recipes, Spring, Vegan, vegetables, Vegetatarian
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 2 people
Calories: 32kcal

Equipment

  • Cutting Board
  • Chef Knife
  • Grill or Grill Pan
  • Food Processor
  • Mixing bowl
  • Tongs
  • Spoon or Spatula

Ingredients

  • 1/2 each Zucchini 3/4 inch thick slices
  • 1/2 each Squash 3/4 inch thick slices
  • 1/2 each Onion large dice
  • 1/2 each Bell Pepper large dice
  • 2 cloves Garlic minced
  • 1/2 each Lemon juice and zest
  • 1/4 cup Cooked Rice
  • 1/3 can Chickpeas
  • 1 each Pita Bread quartered
  • Olive Oil as needed
  • Salt as needed
  • Pepper as needed

Instructions

  • Heat your grill or grill pan
  • Toss veggies in 1/3 each of the dill, lemon juice, lemon zest, garlic, salt, pepper and a bit of olive oil. Roast on grill or grill pan, turning occasionally until cooked all the way through. Set aside.
  • In a food processor, pulse together the chickpeas, 1/3 of the garlic, lemon juice, salt and pepper. If too thick, thin out with a bit of the chickpea liquid and a bit of olive oil. Adjust seasoning and set aside.
  • Serve kebabs with the hummus, quartered pita and rice.
  • Serve and enjoy!

Nutrition

Calories: 32kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Sugar: 1g | Vitamin A: 27IU | Vitamin C: 1mg | Calcium: 5mg

Leave a Reply