Vegan Fire Roasted Veggies

with Hummus and Rice

Vegan Fire Roasted Veggies with Hummus and Rice

Two Chef Mission
A classic Mediterranean dish that's light, fun and full of flavor! We've left out the fresh tzatziki to keep this recipe vegan friendly.
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Main Course
Cuisine American, Mediterranean
Servings 2 people
Calories 32 kcal

Equipment

  • Cutting Board
  • Chef Knife
  • Grill or Grill Pan
  • Food Processor
  • Mixing bowl
  • Tongs
  • Spoon or Spatula

Ingredients
  

  • 1/2 each Zucchini 3/4 inch thick slices
  • 1/2 each Squash 3/4 inch thick slices
  • 1/2 each Onion large dice
  • 1/2 each Bell Pepper large dice
  • 2 cloves Garlic minced
  • 1/2 each Lemon juice and zest
  • 1/4 cup Cooked Rice
  • 1/3 can Chickpeas
  • 1 each Pita Bread quartered
  • Olive Oil as needed
  • Salt as needed
  • Pepper as needed

Instructions
 

  • Heat your grill or grill pan
  • Toss veggies in 1/3 each of the dill, lemon juice, lemon zest, garlic, salt, pepper and a bit of olive oil. Roast on grill or grill pan, turning occasionally until cooked all the way through. Set aside.
  • In a food processor, pulse together the chickpeas, 1/3 of the garlic, lemon juice, salt and pepper. If too thick, thin out with a bit of the chickpea liquid and a bit of olive oil. Adjust seasoning and set aside.
  • Serve kebabs with the hummus, quartered pita and rice.
  • Serve and enjoy!

Nutrition

Calories: 32kcalCarbohydrates: 7gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 3mgSugar: 1gVitamin A: 27IUVitamin C: 1mgCalcium: 5mg
Keyword Chickpeas, Lemon, Mediterranean, Recipes, rice, roast, Simple Recipes, Spring, Vegan, vegetables, Vegetatarian
Tried this recipe?Let us know how it was!

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