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–+ servings

Vegan Fire Roasted Veggies with Hummus and Rice

Two Chef Mission
A classic Mediterranean dish that's light, fun and full of flavor! We've left out the fresh tzatziki to keep this recipe vegan friendly.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Course
Cuisine American, Mediterranean
Servings 2 people
Calories 32 kcal

Equipment

  • Cutting Board
  • Chef Knife
  • Grill or Grill Pan
  • Food Processor
  • Mixing bowl
  • Tongs
  • Spoon or Spatula

Ingredients
 
 

  • 1/2 each Zucchini 3/4 inch thick slices
  • 1/2 each Squash 3/4 inch thick slices
  • 1/2 each Onion large dice
  • 1/2 each Bell Pepper large dice
  • 2 cloves Garlic minced
  • 1/2 each Lemon juice and zest
  • 1/4 cup Cooked Rice
  • 1/3 can Chickpeas
  • 1 each Pita Bread quartered
  • Olive Oil as needed
  • Salt as needed
  • Pepper as needed

Instructions
 

  • Heat your grill or grill pan
  • Toss veggies in 1/3 each of the dill, lemon juice, lemon zest, garlic, salt, pepper and a bit of olive oil. Roast on grill or grill pan, turning occasionally until cooked all the way through. Set aside.
  • In a food processor, pulse together the chickpeas, 1/3 of the garlic, lemon juice, salt and pepper. If too thick, thin out with a bit of the chickpea liquid and a bit of olive oil. Adjust seasoning and set aside.
  • Serve kebabs with the hummus, quartered pita and rice.
  • Serve and enjoy!

Nutrition

Calories: 32kcalCarbohydrates: 7gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 3mgSugar: 1gVitamin A: 27IUVitamin C: 1mgCalcium: 5mg
Keyword Chickpeas, Lemon, Mediterranean, Recipes, rice, roast, Simple Recipes, Spring, Vegan, vegetables, Vegetatarian
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