Glazed Chicken

with Asparagus and Sweet Potato

Glazed Chicken with Asparagus and Sweet Potato

The simple glaze on this chicken gives it a whole new flair, perfect for people that want to try something new without straying too far away from your traditional chicken dish.
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Course: Main Course
Cuisine: American
Keyword: Chicken, Chicken Dishes, Chicken Recipes, Easy Chicken Recipes, Recipes, Simple Recipes, summer, sweet potato, vegetables
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 people
Calories: 60kcal

Equipment

  • Cutting Board
  • Chef Knife
  • 2 Saute pans
  • 2 Sheet Tray
  • Mixing bowl
  • Tongs
  • Heat resistant spoon/spatula

Ingredients

  • 1 each Chicken Breast halved
  • 1/4 each Onion diced
  • 3 cloves Garlic minced
  • 1/2 cup Stock
  • 1-2 Tbsp Flour
  • 1.5 Tbsp Thyme chopped
  • 1.5 Tbsp Tbsp Rosemary chopped
  • 1/2 bunch Asparagus trimmed
  • 1 each Large Sweet Potato medium diced
  • Salt as needed
  • Pepper as needed
  • Olive Oil as needed

Instructions

  • Preheat the oven to 375 F
  • Toss the sweet potatoes with oil, salt, pepper, and a bit of the rosemary and thyme. Spread on a sheet pan and bake until cooked through; about 20 minutes. (Once cooked, pull out and set aside to cool a bit)
  • While the potatoes cook get the chicken ready. Season the chicken with salt, pepper, rosemary and thyme. Heat a saute pan on high, add 1 Tbs oil, and sear chicken on each side. Transfer chicken to a sheet pan and finish in the oven, about 15-20 minutes (until an internal temperature of 165 F).
  • In the pan used to sear the chicken add in 1 Tbs olive oil, onion and 1 clove garlic. Season and cook 2 minutes. Stir in 1-2 Tbs flour, pour in the stock and mix together to combine. Bring to a boil and cook a couple minutes until a saucey consistency. Adjust seasoning, remove from heat, and reserve for the chicken.
  • Heat a saute pan, add in 1-2 Tbs oil and add in the asparagus. Season and cook 2-3 minutes. Add in the rest of the garlic and toss together. Cook 2 minutes more until the asparagus is tender.
  • Serve chicken with sweet potato and asparagus, top with the sauce. Serve and Enjoy!

Nutrition

Calories: 60kcal | Carbohydrates: 12g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 240mg | Potassium: 301mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1302IU | Vitamin C: 18mg | Calcium: 88mg | Iron: 4mg

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