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–+ servings

Glazed Chicken with Asparagus and Sweet Potato

Two Chef Mission
The simple glaze on this chicken gives it a whole new flair, perfect for people that want to try something new without straying too far away from your traditional chicken dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 2 people
Calories 60 kcal

Equipment

  • Cutting Board
  • Chef Knife
  • 2 Saute pans
  • 2 Sheet Tray
  • Mixing bowl
  • Tongs
  • Heat resistant spoon/spatula

Ingredients
 
 

  • 1 each Chicken Breast halved
  • 1/4 each Onion diced
  • 3 cloves Garlic minced
  • 1/2 cup Stock
  • 1-2 Tbsp Flour
  • 1.5 Tbsp Thyme chopped
  • 1.5 Tbsp Tbsp Rosemary chopped
  • 1/2 bunch Asparagus trimmed
  • 1 each Large Sweet Potato medium diced
  • Salt as needed
  • Pepper as needed
  • Olive Oil as needed

Instructions
 

  • Preheat the oven to 375 F
  • Toss the sweet potatoes with oil, salt, pepper, and a bit of the rosemary and thyme. Spread on a sheet pan and bake until cooked through; about 20 minutes. (Once cooked, pull out and set aside to cool a bit)
  • While the potatoes cook get the chicken ready. Season the chicken with salt, pepper, rosemary and thyme. Heat a saute pan on high, add 1 Tbs oil, and sear chicken on each side. Transfer chicken to a sheet pan and finish in the oven, about 15-20 minutes (until an internal temperature of 165 F).
  • In the pan used to sear the chicken add in 1 Tbs olive oil, onion and 1 clove garlic. Season and cook 2 minutes. Stir in 1-2 Tbs flour, pour in the stock and mix together to combine. Bring to a boil and cook a couple minutes until a saucey consistency. Adjust seasoning, remove from heat, and reserve for the chicken.
  • Heat a saute pan, add in 1-2 Tbs oil and add in the asparagus. Season and cook 2-3 minutes. Add in the rest of the garlic and toss together. Cook 2 minutes more until the asparagus is tender.
  • Serve chicken with sweet potato and asparagus, top with the sauce. Serve and Enjoy!

Notes

For Allergies:
This recipe is already egg, dairy, tree nut, peanut, fish, shellfish, sesame and soy free.
For Gluten free, use gluten free flour. 
ALWAYS double check your ingredients for hidden allergens and cross contamination possibility.

Nutrition

Calories: 60kcalCarbohydrates: 12gProtein: 4gFat: 1gSaturated Fat: 1gCholesterol: 1mgSodium: 240mgPotassium: 301mgFiber: 4gSugar: 3gVitamin A: 1302IUVitamin C: 18mgCalcium: 88mgIron: 4mg
Keyword Chicken, Chicken Dishes, Chicken Recipes, Easy Chicken Recipes, Recipes, Simple Recipes, summer, sweet potato, vegetables
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