
Fall Quinoa Bowl
Tired of the same old rice Bowl? Try our Fall Quinoa Bowl recipe! Sauteed winter veggies and dried fruit make for a sweet and savory combination.
Equipment
- Cutting Board
- Chef Knife
- pot w/ lid
- Saute Pan
- Heat resistant spoon/spatula
Ingredients
- 1 cup Quinoa
- 2 Tbsp Golden Raisins
- 1 Tbsp Dried Cherries rough chop
- 2 Tbsp Pepitas
- 1/2 each Onion diced
- 1 each Carrot peeled and diced
- 1 each Turnip diced
- 1 Tbsp Thyme chopped
- 1/2 Tbsp Rosemary chopped
- Olive Oil as needed
- Salt as needed
- Pepper as needed
Instructions
- Cook the quinoa
- Heat a saute pan and add in a bit of oil. Add in the onion, season and cook 1 minute.
- Add in the carrot, turnips, and herbs. Cook 3-4 minutes. Add in the pepitas, golden raisins and dry cherries. Cook 4 minutes.
- Toss in the cooked quinoa. Add in a little more oil and toss together. Adjust seasoning if needed and remove from heat.
- Serve & Enjoy!
Nutrition
Sodium: 9mgCalcium: 79mgVitamin C: 7mgVitamin A: 542IUSugar: 13gFiber: 9gPotassium: 693mgCalories: 445kcalSaturated Fat: 2gFat: 10gProtein: 16gCarbohydrates: 74gIron: 6mg
Tried this recipe?Let us know how it was!