Chickpea Bowl

Chickpea Bowl

Two Chef Mission
This recipe proves that chickpeas aren't just for hummus! Hearty without weighing you down, the chickpeas lend a great nutty flavor that compliments fresh sauteed veggies.
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main Course, Side Dish
Cuisine American
Servings 2 people
Calories 8 kcal

Equipment

  • Cutting Board
  • Chef Knife
  • Saucepan
  • pot w/ lid
  • Heat resistant spoon/spatula

Ingredients
  

  • 1 can Chickpeas
  • 1 each Sweet Potato small dice
  • 1/2 each Onion diced
  • 1 clove Garlic minced
  • 1/2 each Zucchini diced
  • 1/2 each Yellow Squash diced
  • 1 each Carrot peeled and diced
  • 1 Tbsp Thyme chopped
  • 1 Tbsp Parsley chopped
  • Olive Oil as needed
  • Salt as needed
  • Pepper as needed

Instructions
 

  • Heat a sauce pan, add in 1 Tbs oil and the onions, carrot, and sweet potato. Season and cook 4 minutes.
  • Mix in the garlic, herbs, zucchini and squash and cook another 2 minutes. Stir in the chickpeas and bring to a simmer. Cook 15 minutes and adjust seasoning.
  • Cook rice for the chickpea bowls.
  • Serve chickpeas over rice .
  • Enjoy!

Nutrition

Sodium: 2mgCalcium: 14mgVitamin C: 9mgVitamin A: 481IUSugar: 1gFiber: 1gPotassium: 21mgCalories: 8kcalSaturated Fat: 1gFat: 1gProtein: 1gCarbohydrates: 2gIron: 1mg
Keyword Chickpeas, fall, Recipes, rice, Simple Recipes, Squash, sweet potato, Vegan, vegetables, Vegetatarian, Zucchini
Tried this recipe?Let us know how it was!

Leave a Reply