Steak with Herb Polenta and Mixed Vegetables

Steak with Herb Polenta and Mixed Vegetables

Two Chef Mission
This steak pairs perfectly with our creamy, herbaceous polenta and hearty mixed veg, perfect for a family BBQ.
5 from 1 vote
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 2 people
Calories 540 kcal

Equipment

  • Chef's Knife
  • Cutting Board
  • 2 Saute pans
  • Tongs
  • Heat resistant spatula/spoon
  • Whisk

Ingredients
 
 

  • 10 oz Steak
  • 1/2 tbsp Onion Powder
  • 1/2 tbsp Garlic Powder
  • 1/2 tbsp Paprika
  • 1/2 each Zucchini quartered, sliced
  • 1/2 each Yellow Squash quartered, sliced
  • 1/4 each Onion diced
  • 1/2 cup Polenta
  • 1/2 cup Milk your choice
  • 1.5 cup Water
  • 1/2 tbsp Rosemary chopped
  • 1/2 tbsp Thyme chopped
  • 1 oz Goat Cheese
  • Salt as needed
  • Pepper as needed
  • Olive Oil as needed

Instructions
 

  • Bing a pot with the milk, water, salt, pepper, rosemary and thyme to a boil. Whisk in polenta and let cook on medium low, about 5 mins. Polenta should thicken. Stir polenta and add in the goat cheese. Adjust seasoning and pull off heat
  • Rub steak with onion powder, garlic powder, paprika, salt, and pepper. Heat a pan and sear steak on each side 3 minutes. Cook to your preferred doneness.
  • Heat a saute pan, add in 1 Tbs olive oil, and toss in onion. Cook 3 minutes and then add in zucchini and squash. Season with salt and pepper. Cook 3-4 minutes, veggies should be tender. remove from heat.
  • Serve and enjoy!

Nutrition

Calories: 540kcalCarbohydrates: 40gProtein: 38gFat: 26gSaturated Fat: 12gCholesterol: 99mgSodium: 166mgPotassium: 583mgFiber: 2gSugar: 4gVitamin A: 1277IUVitamin C: 3mgCalcium: 128mgIron: 4mg
Keyword grill, polenta, Recipes, Simple Recipes, steak, summer, vegetables
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