Steak with Herb Polenta and Mixed Vegetables
This steak pairs perfectly with our creamy, herbaceous polenta and hearty mixed veg, perfect for a family BBQ.
Equipment
- Chef's Knife
- Cutting Board
- 2 Saute pans
- Tongs
- Heat resistant spatula/spoon
- Whisk
Ingredients
- 10 oz Steak
- 1/2 tbsp Onion Powder
- 1/2 tbsp Garlic Powder
- 1/2 tbsp Paprika
- 1/2 each Zucchini quartered, sliced
- 1/2 each Yellow Squash quartered, sliced
- 1/4 each Onion diced
- 1/2 cup Polenta
- 1/2 cup Milk your choice
- 1.5 cup Water
- 1/2 tbsp Rosemary chopped
- 1/2 tbsp Thyme chopped
- 1 oz Goat Cheese
- Salt as needed
- Pepper as needed
- Olive Oil as needed
Instructions
- Bing a pot with the milk, water, salt, pepper, rosemary and thyme to a boil. Whisk in polenta and let cook on medium low, about 5 mins. Polenta should thicken. Stir polenta and add in the goat cheese. Adjust seasoning and pull off heat
- Rub steak with onion powder, garlic powder, paprika, salt, and pepper. Heat a pan and sear steak on each side 3 minutes. Cook to your preferred doneness.
- Heat a saute pan, add in 1 Tbs olive oil, and toss in onion. Cook 3 minutes and then add in zucchini and squash. Season with salt and pepper. Cook 3-4 minutes, veggies should be tender. remove from heat.
- Serve and enjoy!
Nutrition
Calories: 540kcalCarbohydrates: 40gProtein: 38gFat: 26gSaturated Fat: 12gCholesterol: 99mgSodium: 166mgPotassium: 583mgFiber: 2gSugar: 4gVitamin A: 1277IUVitamin C: 3mgCalcium: 128mgIron: 4mg
Tried this recipe?Let us know how it was!