Spice Rub Steak

With Grilled Corn and Sauteed Asparagus

Spice Rub Steak with Grilled Corn and Sauteed Asparagus

Two Chef Mission
Cumin and Paprika lend a subtle spiciness to the steak, while grilled corn lends a smokey flavor. Crisp, sauteed asparagus rounds out this recipe for a full complete meal.
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine American
Servings 2 people
Calories 324 kcal

Equipment

  • Cutting Board
  • Chef Knife
  • Grill or Grill Plate
  • Tongs
  • Heat resistant spoon/spatula

Ingredients
  

  • 10 oz Steak cut into 2 pieces
  • 1/4 tsp Cumin
  • 1/2 tsp Coriander
  • 1/4 tsp Oregano
  • 1/2 tsp Garlic Powder
  • 1 each Corn Cob halved
  • 1/2 bunch Asparagus trimmed
  • 1 clove Garlic minced

Instructions
 

  • Turn on grill or heat grill pan.
  • Rub the steak with oil, salt, pepper, cumin, coriander, oregano, paprika and 1/4 tsp garlic powder.
  • Toss corn with oil, salt, pepper and the rest of the garlic powder.
  • Grill the steak on each side, rotating the steaks partway throughout cooking to get hatch marks. Cook to your preferred doneness.
  • Grill the corn 2-3 minutes on each side until kernels turn bright yellow in color.
  • Heat a saute pan on medium-high heat. Add in a bit of oil and then the asparagus. Season with salt, pepper and the minced garlic. Cook 3-4 minutes until bright green and tender.
  • Serve steak with asparagus and corn.
  • Enjoy!

Nutrition

Sodium: 78mgCalcium: 37mgVitamin C: 8mgVitamin A: 851IUSugar: 2gFiber: 2gPotassium: 607mgCholesterol: 86mgCalories: 324kcalSaturated Fat: 9gFat: 20gProtein: 31gCarbohydrates: 6gIron: 5mg
Keyword Asparagus, beef, Corn, Recipes, Simple Recipes, Spring, vegetables
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