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–+ servings

Roasted Chicken with Hearty Cauliflower Bake

Two Chef Mission
Instead of gratin potatoes, why not give this cheesy cauliflower and root veggie bake a try?
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Print Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Course
Cuisine American
Servings 2 people
Calories 168 kcal

Equipment

  • Cutting Board
  • Chef Knife
  • Sheet Tray
  • Saute Pan
  • Tongs
  • Thermometer
  • Heat resistant spoon/spatula
  • Baking Dish

Ingredients
  

  • 1 each Chicken Breast halved
  • 1/2 Tbsp Poultry Seasoning
  • 1/4 each Cauliflower chopped
  • 1 each Parsnip peeled, diced
  • 1 each Turnip diced
  • 1/4 each Onion diced
  • 1/2 cup Milk 2% or whole
  • 1 oz Parmesan Cheese
  • 1 Tbsp Flour
  • 1 Tbsp Butter
  • 1 Tbsp Thyme chopped
  • 1/2 Tbsp Sage chopped
  • Olive Oil as needed
  • Salt as needed
  • Pepper as needed

Instructions
 

  • Preheat the oven to 375 F.
  • Season chicken with oil, salt, pepper, 1/2 the herbs. Roast in the oven until an internal temp of 165 F, about 30-40 minutes.
  • Heat a saute pan with a little oil and add in the onions, parsnip, turnip cauliflower, herbs, salt and pepper. Cook 2-4 minutes. Add in the flour and stir together. Stir in the milk and bring to a boil. Simmer and reduce to a thicker sauce consistency. Stir in the cheese and adjust seasoning.
  • Pour into a baking dish and bake for 15-30 mins
  • Let the cauliflower bake sit for 5 minutes to rest before serving
  • Serve & Enjoy!

Nutrition

Calories: 168kcalCarbohydrates: 8gProtein: 8gFat: 12gSaturated Fat: 7gCholesterol: 31mgSodium: 306mgPotassium: 102mgFiber: 1gSugar: 3gVitamin A: 582IUVitamin C: 6mgCalcium: 272mgIron: 1mg
Keyword Cauliflower, Chicken, Chicken Dishes, Chicken Recipes, Easy Chicken Recipes, fall, Recipes, roast, Simple Recipes, vegetables
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