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+ servings

Mediterranean Quinoa

Two Chef Mission
Quinoa is a wonderfully versatile grain that has a nuttiness and is also a complete protein on its own. Paired with the mediterranean flavors of sundried tomato, feta and dill makes this dish delicious and filling.
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main Course, Side Dish
Cuisine American, Mediterranean
Servings 2 people
Calories 506 kcal

Equipment

  • Cutting Board
  • Chef Knife
  • Sheet Tray
  • Saucepan
  • 2 Mixing bowls
  • Whisk
  • Heat resistant spoon/spatula

Ingredients
  

  • 1 cup Quinoa cooked
  • 1/2 each Bell Pepper diced
  • 1/4 each Onion diced
  • 4 oz Grape Tomatoes halved
  • 1/2 each Cucumber diced
  • 1 oz Feta Cheese
  • 3 Tbsp Dill chopped
  • 2 cloves Garlic minced
  • 1 oz Apple Cider Vinegar
  • 1 tsp Thyme chopped
  • 1 oz Olive Oil
  • 1 tsp Dijon Mustard
  • 1 tsp Honey
  • Olive Oil as needed
  • Salt as needed
  • Pepper as needed

Instructions
 

  • Preheat the oven to 350 F. Cook the quinoa on the stove following the instructions on the packaging.
  • Toss the tomatoes with 1 Tbs dill, a bit of olive oil, 1 clove garlic, salt and pepper and roast in the oven 10-15 minutes.
  • Add in the onion, cucumber, and bell pepper to the quinoa just after it has finished cooking and mix together.
  • Mix the vinegar, oil, garlic, dill, thyme, dijon, honey, salt and pepper to make the vinaigrette.
  • Mix the quinoa with the vinaigrette and top with the tomatoes and feta.
  • Serve and enjoy!

Nutrition

Calories: 506kcalCarbohydrates: 62gProtein: 15gFat: 23gSaturated Fat: 5gCholesterol: 13mgSodium: 196mgPotassium: 613mgFiber: 7gSugar: 5gVitamin A: 578IUVitamin C: 10mgCalcium: 121mgIron: 4mg
Keyword Dill, Feta, Mediterranean, quinoa, Recipes, Simple Recipes, summer, Tomato, Vegan, vegetables, Vegetatarian
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