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+ servings

Steak with Herb Polenta and Mixed Vegetables

Two Chef Mission
This steak pairs perfectly with our creamy, herbaceous polenta and hearty mixed veg, perfect for a family BBQ.
5 from 1 vote
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Main Course
Cuisine American
Servings 2 people
Calories 540 kcal

Equipment

  • Chef's Knife
  • Cutting Board
  • 2 Saute pans
  • Tongs
  • Heat resistant spatula/spoon
  • Whisk

Ingredients
  

  • 10 oz Steak
  • 1/2 tbsp Onion Powder
  • 1/2 tbsp Garlic Powder
  • 1/2 tbsp Paprika
  • 1/2 each Zucchini quartered, sliced
  • 1/2 each Yellow Squash quartered, sliced
  • 1/4 each Onion diced
  • 1/2 cup Polenta
  • 1/2 cup Milk your choice
  • 1.5 cup Water
  • 1/2 tbsp Rosemary chopped
  • 1/2 tbsp Thyme chopped
  • 1 oz Goat Cheese
  • Salt as needed
  • Pepper as needed
  • Olive Oil as needed

Instructions
 

  • Bing a pot with the milk, water, salt, pepper, rosemary and thyme to a boil. Whisk in polenta and let cook on medium low, about 5 mins. Polenta should thicken. Stir polenta and add in the goat cheese. Adjust seasoning and pull off heat
  • Rub steak with onion powder, garlic powder, paprika, salt, and pepper. Heat a pan and sear steak on each side 3 minutes. Cook to your preferred doneness.
  • Heat a saute pan, add in 1 Tbs olive oil, and toss in onion. Cook 3 minutes and then add in zucchini and squash. Season with salt and pepper. Cook 3-4 minutes, veggies should be tender. remove from heat.
  • Serve and enjoy!

Nutrition

Sodium: 166mgCalcium: 128mgVitamin C: 3mgVitamin A: 1277IUSugar: 4gFiber: 2gPotassium: 583mgCholesterol: 99mgCalories: 540kcalSaturated Fat: 12gFat: 26gProtein: 38gCarbohydrates: 40gIron: 4mg
Keyword grill, polenta, Recipes, Simple Recipes, steak, summer, vegetables
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