Mediterranean Quinoa
Two Chef Mission
Quinoa is a wonderfully versatile grain that has a nuttiness and is also a complete protein on its own. Paired with the mediterranean flavors of sundried tomato, feta and dill makes this dish delicious and filling.
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Main Course, Side Dish
Cuisine American, Mediterranean
Servings 2 people
Calories 506 kcal
1 cup Quinoa cooked 1/2 each Bell Pepper diced 1/4 each Onion diced 4 oz Grape Tomatoes halved 1/2 each Cucumber diced 1 oz Feta Cheese 3 Tbsp Dill chopped 2 cloves Garlic minced 1 oz Apple Cider Vinegar 1 tsp Thyme chopped 1 oz Olive Oil 1 tsp Dijon Mustard 1 tsp Honey Olive Oil as needed Salt as needed Pepper as needed
Preheat the oven to 350 F. Cook the quinoa on the stove following the instructions on the packaging.
Toss the tomatoes with 1 Tbs dill, a bit of olive oil, 1 clove garlic, salt and pepper and roast in the oven 10-15 minutes.
Add in the onion, cucumber, and bell pepper to the quinoa just after it has finished cooking and mix together.
Mix the vinegar, oil, garlic, dill, thyme, dijon, honey, salt and pepper to make the vinaigrette.
Mix the quinoa with the vinaigrette and top with the tomatoes and feta.
Serve and enjoy!
Calories: 506 kcal Carbohydrates: 62 g Protein: 15 g Fat: 23 g Saturated Fat: 5 g Cholesterol: 13 mg Sodium: 196 mg Potassium: 613 mg Fiber: 7 g Sugar: 5 g Vitamin A: 578 IU Vitamin C: 10 mg Calcium: 121 mg Iron: 4 mg
Keyword Dill, Feta, Mediterranean, quinoa, Recipes, Simple Recipes, summer, Tomato, Vegan, vegetables, Vegetatarian