Fire Roasted Veggie Kebabs

with Tzatziki, Hummus and Rice

Fire Roasted Veggie Kebabs with Tzatziki, Hummus and Rice

Two Chef Mission
A classic Mediterranean dish that's light, fun and full of flavor!
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Main Course
Cuisine American, Mediterranean
Servings 2 people
Calories 68 kcal

Equipment

  • Cutting Board
  • Chef Knife
  • Grill or Grill Pan
  • Food Processor
  • 2 Mixing bowls
  • Tongs
  • Spoon or Spatula

Ingredients
  

  • 1/2 each Zucchini 3/4 inch thick slices
  • 1/2 each Squash 3/4 inch thick slices
  • 1/2 each Onion large dice
  • 1/2 each Bell Pepper large dice
  • 3 cloves Garlic minced
  • 3 Tbsp Dill chopped
  • 1/2 each Lemon juice and zest
  • 1/4 each Cucumber diced
  • 4 oz Greek Yogurt
  • 1/4 cup Cooked Rice
  • 1/3 can Chickpeas
  • 1 each Pita Bread quartered
  • Olive Oil as needed
  • Salt as needed
  • Pepper as needed

Instructions
 

  • Heat your grill or grill pan
  • Toss veggies in 1/3 each of the dill, lemon juice, lemon zest, garlic, salt, pepper and a bit of olive oil. Roast on grill or grill pan, turning occasionally until cooked all the way through. Set aside.
  • In a food processor, pulse together the chickpeas, 1/3 of the garlic, lemon juice, salt and pepper. If too thick, thin out with a bit of the chickpea liquid and a bit of olive oil. Adjust seasoning and set aside.
  • For the tzatziki mix the yogurt with the rest of the garlic, lemon juice, lemon zest, cucumber, salt and pepper. Adjust seasoning as needed.
  • Serve kebabs with the hummus, tzatziki, quartered pita and cooked rice.
  • Serve and enjoy!

Nutrition

Sodium: 24mgCalcium: 71mgVitamin C: 2mgVitamin A: 73IUSugar: 2gPotassium: 98mgCholesterol: 3mgCalories: 68kcalSaturated Fat: 1gFat: 1gProtein: 7gCarbohydrates: 10g
Keyword Chickpeas, Lemon, Mediterranean, Recipes, rice, roast, Simple Recipes, Spring, vegetables, Vegetatarian
Tried this recipe?Let us know how it was!

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