with Tzatziki, Hummus and Rice
Fire Roasted Veggie Kebabs with Tzatziki, Hummus and Rice
A classic Mediterranean dish that's light, fun and full of flavor!
Equipment
- Cutting Board
- Chef Knife
- Grill or Grill Pan
- Food Processor
- 2 Mixing bowls
- Tongs
- Spoon or Spatula
Ingredients
- 1/2 each Zucchini 3/4 inch thick slices
- 1/2 each Squash 3/4 inch thick slices
- 1/2 each Onion large dice
- 1/2 each Bell Pepper large dice
- 3 cloves Garlic minced
- 3 Tbsp Dill chopped
- 1/2 each Lemon juice and zest
- 1/4 each Cucumber diced
- 4 oz Greek Yogurt
- 1/4 cup Cooked Rice
- 1/3 can Chickpeas
- 1 each Pita Bread quartered
- Olive Oil as needed
- Salt as needed
- Pepper as needed
Instructions
- Heat your grill or grill pan
- Toss veggies in 1/3 each of the dill, lemon juice, lemon zest, garlic, salt, pepper and a bit of olive oil. Roast on grill or grill pan, turning occasionally until cooked all the way through. Set aside.
- In a food processor, pulse together the chickpeas, 1/3 of the garlic, lemon juice, salt and pepper. If too thick, thin out with a bit of the chickpea liquid and a bit of olive oil. Adjust seasoning and set aside.
- For the tzatziki mix the yogurt with the rest of the garlic, lemon juice, lemon zest, cucumber, salt and pepper. Adjust seasoning as needed.
- Serve kebabs with the hummus, tzatziki, quartered pita and cooked rice.
- Serve and enjoy!
Nutrition
Calories: 68kcalCarbohydrates: 10gProtein: 7gFat: 1gSaturated Fat: 1gCholesterol: 3mgSodium: 24mgPotassium: 98mgSugar: 2gVitamin A: 73IUVitamin C: 2mgCalcium: 71mg
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