Herb Chicken

with Garlic Rosemary Mash Potatoes and Grilled Veggies

Herb Chicken with Garlic Rosemary Mash Potatoes & Grilled Veggies

Simple, easy and delicious. Garlic and rosemary give standard mashed potatoes a flavor boost while still retaining familiarity. They go terrifically with herb chicken and seasoned grilled veggies.
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Course: Main Course
Cuisine: American
Keyword: Chicken, Chicken Dishes, Chicken Recipes, Easy Chicken Recipes, grill, potato, Recipes, roast, Simple Recipes, vegetables
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 2 people
Calories: 149kcal

Equipment

  • Cutting Board
  • Chef Knife
  • Grill or Grill Pan
  • Pot
  • Strainer
  • Potato Masher
  • 2 Mixing bowls
  • Thermometer
  • Tongs
  • Heat resistant spoon/spatula
  • Small Saucepan
  • Sheet Tray

Ingredients

  • 1 each Chicken Breast halved
  • 1 Tbsp Dry Thyme
  • 1/2 Tbsp Dry Oregano
  • 1/2 Tbsp Dry Basil
  • 1 Tbsp Rosemary chopped
  • 1 clove Garlic minced
  • 2 Tbsp Butter
  • 1/4 cup Milk whole or 2%
  • 2 each Potatoes quartered
  • 1/2 each Squash sliced 3/4 inches
  • 4 oz Button Mushrooms
  • 1/2 each Onion quartered
  • 1-2 Tbsp Balsamic Vinegar
  • Salt as needed
  • Pepper as needed
  • Olive Oil as needed

Instructions

  • Preheat oven to 375 degrees.
  • Toss the chicken with salt, pepper, olive oil, half of the rosemary, 1/2 of the thyme, 1/2 of the oregano and 1/2 of the basil.
  • Place chicken on a sheet tray and roast in oven until it reaches an internal temperature of 165 degrees.
  • While chicken is roasting, preheat grill or grill pan.
  • In a small saucepan heat the butter, remaining rosemary and garlic on low to infuse flavor into the butter. Keep the heat low so it doesn’t come to a boil.
  • Quarter potatoes and cover them with water in a pot. Bring to a boil and simmer until fork tender. Drain and mash with infused butter, milk, salt and pepper.
  • Toss veggies with oil, salt, pepper, balsamic vinegar and the remaining oregano, basil and thyme.
  • Grill the veggies on each side for 3-5 minutes or until tender.
  • Serve Chicken atop mash and veggies.
  • Serve and enjoy!

Notes

Chicken can also be cooked on the grill or grill pan that is used for the veggies.

Nutrition

Calories: 149kcal | Carbohydrates: 6g | Protein: 3g | Fat: 13g | Saturated Fat: 8g | Cholesterol: 34mg | Sodium: 121mg | Potassium: 221mg | Fiber: 1g | Sugar: 4g | Vitamin A: 482IU | Vitamin C: 3mg | Calcium: 56mg | Iron: 1mg

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