Herb Chicken

with Garlic Rosemary Mash Potatoes and Grilled Veggies

Herb Chicken with Garlic Rosemary Mash Potatoes & Grilled Veggies

Two Chef Mission
Simple, easy and delicious. Garlic and rosemary give standard mashed potatoes a flavor boost while still retaining familiarity. They go terrifically with herb chicken and seasoned grilled veggies.
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 2 people
Calories 149 kcal

Equipment

  • Cutting Board
  • Chef Knife
  • Grill or Grill Pan
  • Pot
  • Strainer
  • Potato Masher
  • 2 Mixing bowls
  • Thermometer
  • Tongs
  • Heat resistant spoon/spatula
  • Small Saucepan
  • Sheet Tray

Ingredients
  

  • 1 each Chicken Breast halved
  • 1 Tbsp Dry Thyme
  • 1/2 Tbsp Dry Oregano
  • 1/2 Tbsp Dry Basil
  • 1 Tbsp Rosemary chopped
  • 1 clove Garlic minced
  • 2 Tbsp Butter
  • 1/4 cup Milk whole or 2%
  • 2 each Potatoes quartered
  • 1/2 each Squash sliced 3/4 inches
  • 4 oz Button Mushrooms
  • 1/2 each Onion quartered
  • 1-2 Tbsp Balsamic Vinegar
  • Salt as needed
  • Pepper as needed
  • Olive Oil as needed

Instructions
 

  • Preheat oven to 375 degrees.
  • Toss the chicken with salt, pepper, olive oil, half of the rosemary, 1/2 of the thyme, 1/2 of the oregano and 1/2 of the basil.
  • Place chicken on a sheet tray and roast in oven until it reaches an internal temperature of 165 degrees.
  • While chicken is roasting, preheat grill or grill pan.
  • In a small saucepan heat the butter, remaining rosemary and garlic on low to infuse flavor into the butter. Keep the heat low so it doesn't come to a boil.
  • Quarter potatoes and cover them with water in a pot. Bring to a boil and simmer until fork tender. Drain and mash with infused butter, milk, salt and pepper.
  • Toss veggies with oil, salt, pepper, balsamic vinegar and the remaining oregano, basil and thyme.
  • Grill the veggies on each side for 3-5 minutes or until tender.
  • Serve Chicken atop mash and veggies.
  • Serve and enjoy!

Notes

Chicken can also be cooked on the grill or grill pan that is used for the veggies.

Nutrition

Calories: 149kcalCarbohydrates: 6gProtein: 3gFat: 13gSaturated Fat: 8gCholesterol: 34mgSodium: 121mgPotassium: 221mgFiber: 1gSugar: 4gVitamin A: 482IUVitamin C: 3mgCalcium: 56mgIron: 1mg
Keyword Chicken, Chicken Dishes, Chicken Recipes, Easy Chicken Recipes, grill, potato, Recipes, roast, Simple Recipes, vegetables
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