Grilled Steak

with Mixed Veggies and Charred Tomatoes

Grilled Steak with Mixed Veggies and Charred Tomatoes

Two Chef Mission
Charred tomatoes go perfectly with delicious grilled steak, seasoned with garlic, chili and onion. Roasted broccoli and squash keep it light while still being fulfilling.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 2 people
Calories 335 kcal

Equipment

  • Cutting Board
  • Chef Knife
  • Grill or Grill Pan
  • Tongs
  • Saute Pan
  • Heat resistant spoon/spatula

Ingredients
  

  • 10 oz Steak
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Onion Powder
  • 1/4 tsp Coriander
  • 1/4 tsp Chili Powder
  • 1 each Roma Tomato quartered lengthwise
  • 4 oz Broccoli florets
  • 4 oz Green Beans trimmed
  • 1/2 each Bell Pepper large diced
  • 1/2 each Squash diced
  • Olive Oil as needed
  • Salt as needed
  • Pepper as needed

Instructions
 

  • Turn on grill or heat up grill pan.
  • Mix all the spices together and rub them onto the steaks. Let sit 5-7 minutes. Season the steaks with salt and pepper and sear on each side, rotating part of the way through cooking to get hatch marks. Cook to your preferred doneness.
  • Season the tomatoes and grill them for 1-2 minutes on each side.
  • Saute the mixed veggies with oil, salt and pepper until bright and tender.
  • Serve steaks atop the mixed veggies and charred tomatoes.
  • Enjoy!

Nutrition

Sodium: 102mgCalcium: 58mgVitamin C: 58mgVitamin A: 871IUSugar: 3gFiber: 3gPotassium: 679mgCholesterol: 86mgCalories: 335kcalSaturated Fat: 9gFat: 20gProtein: 31gCarbohydrates: 9gIron: 3mg
Keyword beef, Broccoli, grill, Recipes, Simple Recipes, Spring, Squash, steak, Tomato, vegetables
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