Spiced Black Beans

with Veggies and Rice

Spiced Black Beans with Veggies and Rice

Two Chef Mission
This is perfect for those hot summer nights when a heavy, rich meal just doesn't sound appealing. Perfectly spiced black beans and savory veggies and rice make this a completely nutritious meal without weighing you down.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, Side Dish
Cuisine American, Spanish
Servings 2 people
Calories 209 kcal

Equipment

  • Cutting Board
  • Chef Knife
  • pot w/ lid
  • Saute Pan
  • Heat resistant spoon/spatula

Ingredients
 
 

  • 1 can Black Beans
  • 1/4 each Onion diced
  • 1 clove Garlic minced
  • 1/4 each Zucchini diced
  • 1/4 each Yellow Squash diced
  • 1/2 each Bell Pepper diced
  • 1/2 cup Riced cooked
  • 1 Tbsp Paprika
  • 1 Tbsp Chili Powder
  • 1/2 Tbsp Coriander
  • 1/2 Tbsp Cumin
  • 1 Tbsp Thyme
  • Olive Oil as needed
  • Salt as needed
  • Pepper as needed

Instructions
 

  • Cook rice
  • Heat a large saute pan on medium. Add in 1 Tbs oil and then the diced vegetables and garlic. Season and cook 4 minutes.
  • Stir in the beans with the liquid from the can, don't drain it (use a bit of water to get everything out of the can). Season with cumin, chili powder, coriander, paprika, and thyme.
  • Bring to a simmer and cook 7-10 minutes. Adjust seasoning.
  • Serve over rice and Enjoy!

Nutrition

Calories: 209kcalCarbohydrates: 38gProtein: 14gFat: 2gSaturated Fat: 1gSodium: 85mgPotassium: 787mgFiber: 15gSugar: 2gVitamin A: 3053IUVitamin C: 28mgCalcium: 97mgIron: 6mg
Keyword beans, Recipes, rice, Simple Recipes, Spanish, summer, Vegan, vegetables, Vegetatarian
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