Spaghetti Squash with Turkey Meat Sauce

Spaghetti Squash with Turkey Meat Sauce

Two Chef Mission
For those that are watching their carb intake, spaghetti squash is a wonderful substitute for pasta. Mellow in taste, spaghetti squash pairs great with our turkey meat sauce.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Main Course
Cuisine American, Indian
Servings 2 people
Calories 406 kcal


  • Cutting Board
  • Chef Knife
  • Spoon
  • heat resistant spoon
  • Sheet Tray
  • Fork
  • Saute Pan


  • 8 oz Ground Turkey
  • 1 each Spaghetti Squash
  • 1 Tbsp Thyme chopped
  • 1/2 Tbsp Sage chopped
  • 8 oz Diced Tomatoes
  • 8 oz Tomato Sauce
  • 1/2 each Onion diced
  • 2 cloves Garlic minced
  • 1 each Carrot peeled, diced
  • 4 oz Parmesan Cheese
  • Olive Oil as needed
  • Salt as needed
  • Pepper as needed


  • Preheat the oven to 375 F. Half the spaghetti squash and scoop out the seeds with a spoon.
  • Rub the squash with some oil, salt and pepper. Bake cut side down for 25-35 minutes until the squash is tender. Remove from the oven and let rest.
  • In a saute or sauce pan brown the ground turkey. Season with salt, pepper and herbs. Add in the onion, garlic, and carrot. Cook 5 minutes.
  • Stir in the tomato products and bring to a simmer. Reduce heat and cook on low for 15 minutes.
  • Use a fork to remove the strands of spaghetti squash from the outer shell. You should be using a scraping motion to get the strands. The squash can either be served in the shells as a serving dish or it can be put on a plate
  • Top with the meat sauce and cheese to serve
  • Enjoy!


Calories: 406kcalCarbohydrates: 15gProtein: 50gFat: 17gSaturated Fat: 10gCholesterol: 101mgSodium: 1724mgPotassium: 997mgFiber: 3gSugar: 8gVitamin A: 1345IUVitamin C: 25mgCalcium: 751mgIron: 4mg
Keyword fall, Italian, Recipes, Simple Recipes, Squash, Turkey
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