Mango BBQ Sauce
Fruity and delicious summer BBQ sauce to make any grilling dish full of flavor.
Equipment
- 1 Cutting Board
- 1 Sauce Pot
- 1 Chef Knife
- 1 Immersion Blender or Stand Blender
- 1 Heat resistant spoon/spatula
Ingredients
- 1 ounces Olive Oil
- 1/2 each Onion
- 4 cloves Garlic
- 1 each Mango chopped
- 3 Tbsp Tomato Paste
- 4 ounces Tomato Sauce
- 2 ounces Balsamic Vinegar
- 6-8 ounces Water
- 2 ounces Brown Sugar
- Kosher Salt As Needed
- Black Pepper As Needed
Instructions
- Heat a saucepan to high. Add in the olive oil.
- Once hot, add in the onion, garlic, and mango. Season and cook 3-5 minutes with the heat lowered to medium.
- Add in the Tomato Paste and stir together. Cook 2-3minutes.
- Add in the tomato sauce, water, red wine vinegar, and brown sugar. Stir to combine, bring to a simmer and cook about 45 minutes-1 hour.
- The sauce should reduce some. Using an immersion blender or blender, puree the BBQ sauce. (If using a blender, cover the top with a towel and be aware that the heat will put the contents under pressure)
- Adjust seasoning and set aside for the ribs. (This can also be done the day ahead and cooled)
Notes
For Allergies:
This recipe is already top 9 allergy friendly. Always check labels for any cross-contamination possibility or hidden ingredients.
Nutrition
Calories: 60kcalCarbohydrates: 8gProtein: 0.5gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gSodium: 96mgPotassium: 101mgFiber: 0.4gSugar: 7gVitamin A: 123IUVitamin C: 2mgCalcium: 12mgIron: 0.4mg
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