European Fresh

Below will be the recipes and shopping list sets per the serving size you need. There will be servings of 2, 4, and 6. We hope you enjoy the recipes! If you have any dietary needs you can find some tips on adjusting the recipes in the notes for recipes.

Notes for the Recipes:

Pasta Puttanesca : For gluten free use lentil or chickpea pasta. For more protein, chicken can be added.

Chicken Picatta: for Low carb swap the rice for cauliflower rice. For dairy free just take out the butter.

Salmon Nicoise: for Low carb take out the potatoes. If you don’t like salmon it could be replaced with steak.

Chickpea Bowl: for Low Carb you can swap the chickpeas for chicken and add some cauliflower.

Pesto Salmon: for low carb take out the sweet potato. If you don’t like salmon it could be replaced with steak or chicken.

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